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Learn How Your Child’s Young Minds Develops in the First Five Years of Life
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Are you a new parent or a parent of a young child? Do you ever wonder what is...
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Chicago Children Run to Fight Poverty for African Children
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Teaching kids about the benefits of fitness AND the benefits of helping others is...
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Hey Chicago, Get Healthy With the Healthy In Chicago Blog!
Image by Gravitywave via Flickr By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I was looking at my WorkingWellResources blog...
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Exercise Your Children’s Brains With Gifts From Fat Brain Toys!
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I like to give my nephews gifts that are not only fun but also educational. (Yes,...
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Elizabeth Banks Goes Red for Women in Heart Attack PSA
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer February is American Heart Month according to the CDC. And now, Elizabeth Banks,...
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Social Versus Medical Health Solutions from Dr. Jay Parkinson, The Doc of the...
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Dr. Jay Parkinson reminds me of my behavioural Medicine professor this summer. My...
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Former WWM Massage Therapist, Rania Baxter, Brings Compassionate Touch to...
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Infant massage brings a smile to the face of babies everywhere! Today I received...
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Exercise Helps Kids with ADHD As Does Spending Time in Nature!
Image from Mentalhealth.net By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer Recently I was reading about attention deficit hyperactivity...
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Chicago Moms Get and Stay Fit During Pregnancy!
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer Check out Adina Rosenberg’s new fitness classes for pregnant moms on her new website at...
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Chicago Cyclists, Check Out Chicago Area Mountain Bikers 2013 Palos Meltdown...
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer Chicago area cyclists, get your ride on this Sunday at the Palos Meltdown hosted by CAMBr,...
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Sit and Rock to Work Core Muscles at Work…and Calm Your Mind
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer I came across this lovely little tool that can also be used by adults at work, In my recent...
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A Great Blog for Kids Health and Well-Being
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer Yesterday, I ran across a great site for kids health! It is called Kidshealth.org. They...
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Free Fun Activities For Chicago Kids Indoors In Winter
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer It’s cold. It’s winter. It’s Chicago. Children (and parents!) can get antsy sitting...
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Giving is Good for Your Health and Well Being!
By Sue Shekut, MA, Clinical Professional Psychology, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer Today a dear friend, who has a very generous spirit...
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Celebrate Random Acts of Kindness Week February 9-15, 2015 With Working Well...
By Susan Shekut, MA, Clinical Professional Psychology, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer Random Acts of Kindness Week This week is...
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The Future is Bright: Evidence-Informed Massage & Fitness Magazine Brings New...
By Susan Shekut, MA, Clinical Professional Psychology, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer Massage & Fitness Magazine I am super excited...
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Why Dogs May Be Calming and Comforting to Owners
By Sue Shekut, MA, Licensed Professional Counselor, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer Image credit: mediumclay http://imgur.com/JibDPTV Dog...
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Magical Toys for Keeping Kids Occupied and Interested at Magic Tree In Oak Park
By Sue Shekut, MA, Licensed Professional Counselor, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer A few weeks ago I had the chance to visit an amazing...
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Flourish This Holiday Season!
By Sue Shekut, MA, Licensed Professional Counselor, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer It’s helpful to receive comments on this blog....
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Give the Gift of Massage From Working Well Massage
By Sue Shekut, MA, Licensed Professional Counselor, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer For many years, we’ve been offering gift certificates...
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